Do you need a little help to stay motivated when it comes to your fitness goals? Why not try a group fitness class? Surrounding yourself with other people who are trying to reach the same goals as you can provide the added push that you need to achieve your desired level of fitness. From spin classes to HIIT sessions, group fitness classes are a great way to get fit and have fun. Learn more about the benefits of working out with others in this article about group fitness classes – the perfect way to find motivation in your community!

1. Kick-Start Your Motivation with Group Fitness Classes

Exercising can be one of the most daunting and intimidating activities – especially if you’re starting from scratch. Going to the gym can be overwhelming, and it’s even harder when you’re alone. Group fitness classes can be a great way to restart your journey to wellness and stay motivated!

Benefits of Group Fitness Classes

• Dynamic Environment: Classes are often filled with people coming from diverse backgrounds and fitness levels. Interacting with others helps keep you engaged, and the competition amongst your peers can push you to go further.
• Structured Routine: With the help of a personalized instructor, you will gain access to a clearly outlined and achievable plan. When you have a clear routine, you are more likely to stay with it and complete it.
• Social Engagement: Joining a fitness class will give you a sense of community. Sticking to it and seeing others do the same helps to foster a feeling of solidarity, which in turn motivates you to continue the course.

Types of Group Fitness Classes

You can find a variety of classes anywhere from yoga to kick-boxing. Examples of group fitness classes include:

• Yoga/Pilates: Allow for increased flexibility and promote better posture. This low-impact class looks to improve strength, core stability, and overall health.
• Strength and Conditioning: Focuses on building muscle strength and using the power within your own body for strength conditioning.
• Zumba: Turns up the heat and gets your body pumping with the help of lively music. This fun fitness class combines upbeat music, dance and aerobic elements.

How to Choose the Right Fitness Class For You

Finding the right class for you can take some trial and error. You should take into consideration your fitness level, motivation, and short-term and long-term goals.

• Assess Your Fitness level: When planning out your fitness schedule, factor in how often you usually exercise and how intense the activity tends to be.
• Set Goals: Outline what you wish to accomplish through the class and establish manageable and achievable objectives.
• Research Classes: Investigate the types of classes available in your area, and read up on the different classes to get an understanding of their style, rhythm, and intensity.

2. Benefits of Working Out in a Group Setting

One of the best ways to make sure you stick to your fitness goals is to train in a group setting. While working out alone has its advantages, there are several benefits to working out with others.

Firstly, it adds an element of competition, which is great for pushing yourself harder than you would on your own. Having a group of people running along with you, lifting weights with you, or playing a sport offers you a much greater challenge than you would face exercising alone.

Secondly, group workouts can be more fun. They create a much more playful atmosphere than when you’re on your own and offer plenty of opportunities to laugh during your workout. You can also chat about topics you wouldn’t otherwise cover in a solo session, such as the latest sports news or your favorite shows.

Thirdly, the community aspect helps you feel more accountable. Knowing that you have to show up for your friends and that they’re counting on you can be great motivation. This also offers the opportunity for you to make new friends who’ll have similar interests and goals.

Finally, the cost can be much lower in a group setting. Many gyms and studios offer discounts if you’re coming with a large group and, even if the discount is minimal, it can end up meaning huge savings if you’re part of a regular class or group workout.

• Adds an element of competition
• Can be more fun
• Community aspect helps with accountability
• Cost can be lower

3. Discover the Power of Community for Exercise Success

When it comes to the success of your exercise program, harnessing the power of community can be an invaluable asset. Whether you’re a hard-core fitness enthusiast or just getting started on a health journey, here are three ways a community can give you the motivation and support you need to succeed.

• Mingle with Like Minds. Being part of a like-minded community means you can learn from others, build on their successes and know that you are not alone in experiencing the highs and lows of exercise.
• Share Ideas and Tips. Glean strategies and tips to help you stick to your exercise routine, such as using the buddy system, setting realistic goals or changing up your workouts. With fresh ideas you’ll be reinvigorated and encouraged.

Challenge yourself to step outside of your comfort zone on a regular basis. Participating in group activities, such as boot camp classes or running races, allows you to interact with others and believe in yourself.

The power of being part of a supportive community is far-reaching. Together, you can keep each other accountable for reaching goals, keep yourselves motivated by looking back on the progress you’ve made and know that together you can make healthy habits stick.

• Uplift and Encourage. Sometimes all it takes is a few words of encouragement to re-energize and remind you that you are capable of making a difference in your own life. Connect with peers by showing gratitude for their support and most importantly, never give up.

4. Maximize Your Exercise Motivation with Group Fitness

If you’re looking for a little extra push to get up on your feet and hit the gym, then a group fitness class is the perfect way to stay motivated. With an instructor at the helm, you’ll be motivated and driven to reach your fitness goals.

Benefits of Group Fitness: One way to commit to an exercise routine is getting in a group fitness class that keeps you in sync with others while you get a total body workout. Enjoy these perks:

• Increased Accountability – Knowing that others are depending on you to show up is a great incentive to stay motivated.
• Variety in Workouts – You get to switch up your exercise routine with different classes and never get bored.
• Improved Performance – When in a group, you can take your performance level to the next stage.
• It’s Fun – Group fitness classes have a social element to them that adds fun and enjoyment to your workout.

Those who join group fitness classes consistently tend to stick to their exercise routine and have more success in reaching their fitness goals. There’s a benefit to being with others and having to work together towards a common goal.

Group fitness classes provide an opportunity to learn fitness skills from the instructor and know you’re doing exercises properly. Plus, it’s reassuring to know others are counting on you to be there the next session. If you’re struggling to stay motivated, a group fitness class will give you just what you need.

Group fitness classes provide an excellent opportunity to find motivation in community, inspiring all of us to push outside of our comfort zones and take our workouts to the next level. Hopefully this article has been helpful to you in understanding the benefits of joining a group fitness class – let’s make 2018 our fittest year yet!